Breathe Journey with hope in your heart and joy in your being. Meditation is so worthwhile. Take time out to sit, relax, meditate and breathe. Meditation is about breath work, calming the body and mind and centering your energies. As well as building up your energy layers and zones. Stabilising the mind. Strengthening your core.…
Journey Take a journey. Use the mind. Journey too far away places. Journey as far as your mind can take you and all the while you are sitting comfortably relaxed, grounded and safe in your own environment. Safe travels. Long travels, short journey’s. It is all to be a happy healthy enlightening experience. Journey to…
Moderation is the key All in moderation Rest Play Work Relaxation Creativity is born . Meandering on a hillside resplendent with green grass and daisy’s scattered throughout. Bending down to pick a flower, slowly standing upright and drawing the flower towards the nose to smell and delight in the structure and complexity of something…
The Art of meditation with Om work To rest To play To tune in to self To release the cares and worries of the day To release. To tune into self Relax Zone Listen to music Play in the mind for awhile Explore your thoughts, visions and goals through the art of meditation Rest…
Bed Time Meditation Rest Relax Sleep Go to sleep with the intention of releasing all negative and impacting energies and feelings and then filling your body with energizing vibrations. Release your worries, tensions and negativity on the out going breath. Fill your body, mind and spirit with uplifting and energizing vibrations on the in…
Honour Self Create your shrine to self in the bedroom. Enhance your space to create your nightly zen zone. As you lay down in sleep, your entire being is bathed in positive intentions and vibrations. A truly beautiful concept and ideal to support and empower your body and self whilst you rest and…
Soul Revival Crying out Missing the connection. The deep connection to who we are. The connection to others. The connection to the divine. The connection to soul. Welcome to soul revival. Sit, relax and tune in to self. Meditate and tune in deeper to self. Be aware of self, of thoughts, of feelings that…
It is a good idea to create your own area for rest, relaxation and meditation. Create your own zen space for time out, reflection and soul revival. Musical instruments, singing bowls, crystals to hold or place near you, soothing music playing in the background. Sound of running water from a fountain feature. Cushions, yoga…
Daily relaxation with meditation. Remember to sit and relax each day. Five minutes is a good and positive start. Relaxation with meditation helps in releasing negativity, stress and anxiety. Sit comfortably, hands folded in your lap, close your eyes, relax and listen to some calming and tranquil music. Om to start your session. Incorporate…
Join us for a Spirit Guide meditation. Remember to add your own music piece to assist with your meditation. Sit, relax and enjoy this spoken meditation with or without music. Please note this is my first audio piece. Enjoy.
