Outings Get out Go outside Walk about See the sights Meet the people Be out in the sunshine Remove the gloom from your being. See the wonderful opportunities come to you when you have clarity of mind and a positive attitude towards life. Good open spaces Gardens Walks Socialising Having a coffee with your…
Highest Good Patience Practice Guidance Meditation Highest good of one’s own Self Helping others (family, friends, clients) is wonderful and enlightening at the best of times. Step back when you have given all you can to assist the situation and the person/s involved. Staying too long in a situation that is not your own may…
Removing Ties Removing and releasing ties, bonds and cords. Removal of ties, bonds or cords from a situation or person. Sit. Relax. Zone in on the situation or person using Meditation techniques and breath work. Heighten your energy and remain relaxed with your breath work. Imagine in your minds eye the situation you are…
Love’s Love Love Love is Love Love from the heart to the heart of others is the most sacred form of Love Divine. Divine Love conquers all matter of issues which include health, spiritual matters and physical complaints. Divine Love Meditation with Om eases the load, releases the worries, burdens and despair. It corrects…
Mantra Repetition Mantra repetition is good for the soul. It is good for the mind and spirit. It is healing for the body as the energy centres fill with the appropriate energy vibrations and tones. All contributing to easy movement and flow of energy throughout, within and around your body and into your auric fields…
Decisions, decisions, decisions. Do I stay or do I go. The pull, the uncertainty. The cry for help. I want a better life. Please help me so that I may help myself. Choices are easier to make once you have a clear mind. Being able to discuss the situation with others and clearing away…
Working with crystals. Using crystals. Healing with crystals. Tuning in tool. Focus tool. Pinpoint an area of concern or thought. To zone in on an area for healing. A tool to use when not having any other distractions so that you can tune in and focus more deeply on self. To provide healing,…
Crystal Wands Meditation Now is a good time to sit, relax and meditate with a crystal wand. To cleanse, clear and unblock your energy patterns. Creating an even flow and ease of movement within and around your body. Select a Clear Quartz or a Rose Quartz wand which will help and assist you…
Garden Time What a wonderful time it is to spend some time in the garden. To sit on a blanket in the warming sun. To feel uplifted and joyous as the wonderful rays of the sun dance upon your body. To feel the warm touch of the golden rays as they beam down upon…
Circle Meditation Walk around in a wide circle. Sit in the centre of your virtual circle. Om three times to set up your energy zone. Relax in yoga pose. Close your eyes. Breathe. Relax. Release. Breathe. Breathe in your rhythmic breathing pattern for five to ten minutes. Relax your body and quieten your…
