Love, Light and Self Love and light is held within you. Love, light and the individual way. Every one’s journey is unique and very individual. Life lessons, experiences, emotions, feelings and knowledge gained will vary person to person. You are your own unique being. What works for you does not necessarily work in the…
Experience the Bliss Moment To Love To be Loved To Explore Step out of your comfort zone and learn new skills Gather knowledge to implement and weave into your day to day life. Uplift your soul. Make your heart sing and the joy that bubbles up will flow through your being. Become united…
Welcome in The New Year Rest, relax and restore your energies as we enter into another New Year. Take the time to sit, breathe and relax with a beautiful Meditation , calming and uplifting music or a simple chant. Support your body and mind with some simple creative calming tools. Enjoy the lovely soothing…
The Energy Swirls The energy swirls. Clarity becomes less clear. Tiredness has descended. My eyes have become heavy. I am becoming drowsy. My body wishes to gently stretch, laydown and curl up in a ball upon a comfortable surface. Nestled beneath the sheets I am feeling safe and secure. A time to rest, to…
Intensely Personal A time to sit and wonder. Time to sit in a circle with like-minded people. To sing. To chant. To meditate. In seated yoga pose. Rested, calm and attentive. Holding a crystal in your hands upon your lap. Holding a momento or photo. Having thoughts of the future in your mind. Or…
A Moment of Zen Experiencing a moment of Zen is a wonderful gift to self. To feel peaceful, calm, centred and happy. All of these qualities present in a given moment of time. This moment happens to you when you least expect it. It just creeps up on you. A spontaneous occurrence. A most…
Darkness Darkness has descended The light no longer shines here We are enveloped in darkness Darkness of the night We retreat We hunker down Safely within, we shelter until the dawn The light breaks through the darkness, piercing in its intensity The unfurling light envelopes the retreating darkness Another day has dawned Gone is…
Meditation with seashells Ideas for a full Meditation are still formulating : Go with these basic ideas and enjoy the journey. Seashell Sand Pebbles Palm of hands Holding Seated yoga pose Sounds of waves (music of nature or other) Close eyes. Begin Breathe Work. Relax for 5-10 mins. Soothe, release, relax and fill with…
Soothing Breath Stop Pause Think Deep breath in Long breath out Recollect your thoughts Breath in Breath out Draw your energies to your solar plexus Breathe in Breathe out Elongate your spine Adjust your stance Breath in Breath out Allow your energies to flow freely within correcting chakra balance and alignment. Clearing the mind…
A little bit of OM A little bit of OM goes along way. OM in bed. Sitting in yoga pose or in a chair. Walking around the house. OM. Stir the energies within. Feel your soul respond. Clear away the tension. Ease your mind. Brighten your day. Clear your thoughts. Find focus and clarity.…
