Adventures I have had quite an adventure these last couple of years. My meditation group was put on hold and my client work was cut down to bare minimum. I managed the occasional healing and guidance session when it was of an extremely urgent nature for the client and the timing seemed right for me…
Shine Nurture Nurturing Love Finding the balance Within you resides hope, faith, love and a divine knowing. All resides within. Connecting with who you are will bring forth the deeper complexities of who are we and what we are about. Contemplation Reflection Meditation Mantra Yoga all contribute in helping us delve within and connecting with…
Support self from within Affirmations Mantra Meditation Yoga Assist in centering, balancing and uniting mind and body. The modalities are useful tools in supporting, correcting and stabilizing our mental, spiritual and physical health. These techniques are useful for enabling healing within self. Affirmation work, mantra recitation, meditation and yoga assist in creating that balance…
Overdone the “keep on moving” exercise. Walking to release and relieve the stiffness in the lower back. Walking to maintain some level of fitness. Stepping out to maintain some sort of balance. Utilization of walking to help with the balance of body and mind. Slowed down to a crawl, as my body and…
Winters’ Warmth Tiredness is part of the condition, where health is a little under par. Rest and relax to restore your energies. Keep warm and eat well. Allow a few days of resting the mind and body to restore your energies to their natural balance. Sleep well and recover all the more quickly. Find the…
Quiet Space Meditation is the key to solving problems. It allows the mind to open and explore the issues or problems at hand. Tackling and working with the information in a different way. When you are relaxed and rested, solutions come to mind more easily. The energy of the mind flows more readily…
Healing within Self Well, where do I start today. No matter how you are feeling, a small session of Meditation or of Healing work is very therapeutic. I was having a conversation with our cousin the other day and I remarked that over the last few months my healing sessions upon myself had become…
A wonderful Voyage The power of mind The power of meditation Meditation teaches us breath work, enhances our mind skills, and teaches us how to sit comfortably for extended periods of time whilst resting, relaxing and visualising. Meditation opens us up to our inner thoughts and feelings Seated quietly and tuning inwards allows visualisation to…
Inner Wellness Spring Energy work is truly amazing. Coupled with meditation and vision it enables you to open up and explore your inner self. Find amazing insights and open up your world. See and feel the magical energies at play. The interplay of energies which are all around us, inside of us and interconnecting…
