Sitting within Self Focus on the good things life has to offer. Recognise the bad, the negative and the unsavoury side of life and move on looking at the positive side of that coin. Focus on the good deeds, good intentions, happy outcomes and the joy that is fueled within as your energy vibrations…
Breathe – Calm – Re-centre Self Re-centre self. Breathe deeply in and out on a count of three. Breathe deeply and exhale on a long breath 4 times. Hold a Rose quartz crystal in the palm of your left hand. Run your thumb over the crystal, connecting as you breathe in and out.…
Support your way of being Many a time we wish that the world around us would either slow down or speed up. When we are in the zone these concepts do not matter. We are happy to be in the now, enjoying life, coping with what is happening in our own lives and with…
Retreat into the Reiki Room I retreat into my Reiki Room as the clouds roll in and a sprinkling of rain falls upon my head. It is sombre in here today, courtesy of the dark grey clouds looming overhead. The light is failing, darkness permeates the room, and yet it is peaceful and calming…
Being Me I have wanted to write up a storm for quite some time now. I have delayed in doing so, as in my way of thinking I really had little to convey. How wrong can one be. I am in a state of just being at the moment. Enjoying each day as…
Energize your Goals Goals are good. Goals are useful. Know that you can dream and achieve. Live your life. Spread your wings and fly. See the potentials and actualize them. Rest on your subdued energy days and be more creative, energetic and reach for the stars on your higher energy days. Our bodies…
A Rhythmic Dance 2 Allow yourself to feel this beautiful energy envelop your entire being. It is so incredible. It is soothing and calming. You will feel great after a meditative energy healing session. Your mind becomes clearer and you feel lighter in body and mind. Many great benefits will result from this very…
A Resting Time Time to sit down and think. It really feels like not much is happening at all at the moment. But, I know in my heart that underneath the surface, many things are changing and progressing. Not much is being noted on the topside. I feel spiritually that things are slowly humming…
Chakras and Connections Keep working on your Chakra energies and alignment. Imagine your Chakras, one by one, spinning up, rotating, energizing and then settling back down as the intense vibrations ease off. When all Chakras have been worked with, energized, rotated and balanced they will align with your core. You will feel better in…
You can do it. A busy time for all. Take the time to sit, rest and relax. Be mindful of your daily actions. Curb the desire to see what everyone else is doing around you. Ease up. Allow your stress to dissipate. Replace anxiety and stress with relaxation and calmness of mind. Ease up.…
