Sitting within Self Focus on the good things life has to offer. Recognise the bad, the negative and the unsavoury side of life and move on looking at the positive side of that coin. Focus on the good deeds, good intentions, happy outcomes and the joy that is fueled within as your energy vibrations…
Support your way of being Many a time we wish that the world around us would either slow down or speed up. When we are in the zone these concepts do not matter. We are happy to be in the now, enjoying life, coping with what is happening in our own lives and with…
Retreat into the Reiki Room I retreat into my Reiki Room as the clouds roll in and a sprinkling of rain falls upon my head. It is sombre in here today, courtesy of the dark grey clouds looming overhead. The light is failing, darkness permeates the room, and yet it is peaceful and calming…
A Rhythmic Dance 2 Allow yourself to feel this beautiful energy envelop your entire being. It is so incredible. It is soothing and calming. You will feel great after a meditative energy healing session. Your mind becomes clearer and you feel lighter in body and mind. Many great benefits will result from this very…
A beautiful soul The energies move and flow. Gently, soothingly, erasing and releasing all that hampers the energetic flow within and around your being. Remove the obstacles, the knots and the tension. Release all that bothers and restricts you. Feel the energies move and flow gently and soothingly throughout your system. Lightening your entire being.…
Adventures I have had quite an adventure these last couple of years. My meditation group was put on hold and my client work was cut down to bare minimum. I managed the occasional healing and guidance session when it was of an extremely urgent nature for the client and the timing seemed right for me…
Shine Nurture Nurturing Love Finding the balance Within you resides hope, faith, love and a divine knowing. All resides within. Connecting with who you are will bring forth the deeper complexities of who are we and what we are about. Contemplation Reflection Meditation Mantra Yoga all contribute in helping us delve within and connecting with…
Support self from within Affirmations Mantra Meditation Yoga Assist in centering, balancing and uniting mind and body. The modalities are useful tools in supporting, correcting and stabilizing our mental, spiritual and physical health. These techniques are useful for enabling healing within self. Affirmation work, mantra recitation, meditation and yoga assist in creating that balance…
Overdone the “keep on moving” exercise. Walking to release and relieve the stiffness in the lower back. Walking to maintain some level of fitness. Stepping out to maintain some sort of balance. Utilization of walking to help with the balance of body and mind. Slowed down to a crawl, as my body and…
Prayer Hands It is the simple things that make a big difference to our lives. Prayer hands OM Correct your posture Re-align your energy flow Align your body and mind Om throughout this sequence OM Feel the energy flow correct and move more easily within and around your being OM Take notice of…
