Category Archives: Health and Well-being

Feelings

Feelings   I certainly had an odd time of it last week. A wee bit emotional, feeling really annoyed and upset. Roller coaster of emotions which led into another episode of losing one’s voice. Scheduled appointments did not go to plan and then a game of Ping Pong between parties took place over the week.…

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Sacred Space

Sacred Space   Candlelight Sacred space Mantra music – low volume, background noise, soothing, relaxing, restoring. Meditation Pose. Let the Mantra begin within. Om Namah Shivaya. Light voice tones. Sounding out Om on the in breath. Releasing on the outgoing breath. Om work– starting to increase in volume. On Namah Shivaya. Sounding out louder on…

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We again pause

  We again pause. Turn inwards once more. Supporting our Spiritual selves. Letting the outside world fumble and move through another awkward stage. We are again nurturing our own little world. A small space created by need to soothe, nourish and protect ourselves during this current crisis. Nurturing of good mental health. Stability of mind.…

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