Life’s Interactions Oh my, the last few weeks and months has been a little full on. I was just looking through my past posts to see if anything was relevant to share once more. On looking I decided that none of the previous posts summed up how I am currently feeling. It has been…
Lessons Learnt Lessons are learnt through life’s journey. Interactions, actions, non action and life experiences. Without a life journey we will not grow and develop mentally, spiritually, physically or emotionally. Life’s pursuits brings us interactions with many other people. It also allows the thoughts, ideas, dreams, and active goals to materialise. Achievements, accomplishments and basic…
Challenges of Life We all have times in our life that are downright challenging. Have hope and faith in the process of life. The light within us diminishes through stress, worry and illness. Take the time to refill that which is lost. Rest and relax. Clear the mind of clutter. Breathe. Breathe in good intentions…
Make a difference to your day. A few minutes of Om work will make a big difference to your day. A good way to clear the head is to sit, relax and sound out OM ( pronounced aum ) for a few minutes. Sit quietly if you can, otherwise just go with it wherever…
Crystal Therapy Time for some cleansing and clearing and renewing of one’s energies. Take your rose quartz to your room and place by bedside table or on your windowsill. Allow the soothing vibrations from the rose quartz to gently swirl around you. Using your Meditation tools. Sit or lay quietly in your room. Start your…
Crystal Wand Moon Meditation The thought of being outside and lying on the grass to catch the energy vibrations from the full moon is a lovely idea. Being rather cold weather at the moment has given me time to pause and reflect on that thought. I will instead stay indoors, where it will be warmer…
Time to relax and re-energize Choose any coloured crystal today. Select a quiet room. Time to sit down with a crystal placed in your hands whilst in yoga meditation pose. Be relaxed with hands placed on your folded legs facing upwards with crystal laying in your palm. Close your eyes. Tune into self with some…
The Power of Meditating The power of Meditation. The enlightenment. Studying, working with, conducting, ultilizing and living with Meditation is an empowering tool. Over the past five or so years, I have received knowledge and complemented my teachings with two lovely people who have studied and worked with The Meditation Practices for over 20 years.…
Clear mental fog Rest and relaxation is important for the renewal of your energies. Fatigue amplifies mental fog. Better to have a restful lay down to allow your energies to recharge and flow more easily around the body and mind. This gives the mind and the body time to rest, relax, adjust and…
Fight Back Pain Discomfort Unfocused Not well co-ordinated mentally and spiritually. Body is not co-operating with the mind. The pathways have been compromised. Physical illness, being unwell, body parts which have been impaired due to damage or structural change requiring treatment or surgery. The mind. The body. The spiritual aspect of being. All are…
