Chakras and Connections Keep working on your Chakra energies and alignment. Imagine your Chakras, one by one, spinning up, rotating, energizing and then settling back down as the intense vibrations ease off. When all Chakras have been worked with, energized, rotated and balanced they will align with your core. You will feel better in…
You can do it. A busy time for all. Take the time to sit, rest and relax. Be mindful of your daily actions. Curb the desire to see what everyone else is doing around you. Ease up. Allow your stress to dissipate. Replace anxiety and stress with relaxation and calmness of mind. Ease up.…
My calling The call when it comes must be heeded. The subtle song will play over and over again. Soft, rhythmic, filling your being. The mantra within will become stronger and gain strength. Insisting. A driving force. A compelling song. To move once more. To lift up your spirit. To share your knowledge and energies…
A beautiful soul The energies move and flow. Gently, soothingly, erasing and releasing all that hampers the energetic flow within and around your being. Remove the obstacles, the knots and the tension. Release all that bothers and restricts you. Feel the energies move and flow gently and soothingly throughout your system. Lightening your entire being.…
Adventures I have had quite an adventure these last couple of years. My meditation group was put on hold and my client work was cut down to bare minimum. I managed the occasional healing and guidance session when it was of an extremely urgent nature for the client and the timing seemed right for me…
Shine Nurture Nurturing Love Finding the balance Within you resides hope, faith, love and a divine knowing. All resides within. Connecting with who you are will bring forth the deeper complexities of who are we and what we are about. Contemplation Reflection Meditation Mantra Yoga all contribute in helping us delve within and connecting with…
Support self from within Affirmations Mantra Meditation Yoga Assist in centering, balancing and uniting mind and body. The modalities are useful tools in supporting, correcting and stabilizing our mental, spiritual and physical health. These techniques are useful for enabling healing within self. Affirmation work, mantra recitation, meditation and yoga assist in creating that balance…
Overdone the “keep on moving” exercise. Walking to release and relieve the stiffness in the lower back. Walking to maintain some level of fitness. Stepping out to maintain some sort of balance. Utilization of walking to help with the balance of body and mind. Slowed down to a crawl, as my body and…
Prayer Hands It is the simple things that make a big difference to our lives. Prayer hands OM Correct your posture Re-align your energy flow Align your body and mind Om throughout this sequence OM Feel the energy flow correct and move more easily within and around your being OM Take notice of…
Life Balance Exercising the mind whilst exercising the body is greatly beneficial to the whole of your being. We are a compact little unit. Balance is essential to maintaining a well rounded life. Mentally we are challenged on a day to day basis along with the daily physical challenges our bodies face and endure. Maintenance…
