Meditation with seashells Ideas for a full Meditation are still formulating : Go with these basic ideas and enjoy the journey. Seashell Sand Pebbles Palm of hands Holding Seated yoga pose Sounds of waves (music of nature or other) Close eyes. Begin Breathe Work. Relax for 5-10 mins. Soothe, release, relax and fill with…
Soothing Breath Stop Pause Think Deep breath in Long breath out Recollect your thoughts Breath in Breath out Draw your energies to your solar plexus Breathe in Breathe out Elongate your spine Adjust your stance Breath in Breath out Allow your energies to flow freely within correcting chakra balance and alignment. Clearing the mind…
A little bit of OM A little bit of OM goes along way. OM in bed. Sitting in yoga pose or in a chair. Walking around the house. OM. Stir the energies within. Feel your soul respond. Clear away the tension. Ease your mind. Brighten your day. Clear your thoughts. Find focus and clarity.…
Life’s Interactions Oh my, the last few weeks and months has been a little full on. I was just looking through my past posts to see if anything was relevant to share once more. On looking I decided that none of the previous posts summed up how I am currently feeling. It has been…
Lessons Learnt Lessons are learnt through life’s journey. Interactions, actions, non action and life experiences. Without a life journey we will not grow and develop mentally, spiritually, physically or emotionally. Life’s pursuits brings us interactions with many other people. It also allows the thoughts, ideas, dreams, and active goals to materialise. Achievements, accomplishments and basic…
Challenges of Life We all have times in our life that are downright challenging. Have hope and faith in the process of life. The light within us diminishes through stress, worry and illness. Take the time to refill that which is lost. Rest and relax. Clear the mind of clutter. Breathe. Breathe in good intentions…
Make a difference to your day. A few minutes of Om work will make a big difference to your day. A good way to clear the head is to sit, relax and sound out OM ( pronounced aum ) for a few minutes. Sit quietly if you can, otherwise just go with it wherever…
Crystal Therapy Time for some cleansing and clearing and renewing of one’s energies. Take your rose quartz to your room and place by bedside table or on your windowsill. Allow the soothing vibrations from the rose quartz to gently swirl around you. Using your Meditation tools. Sit or lay quietly in your room. Start your…
Rest, Relax and Reflect Meditation, Om work, Mantra and /or Affirmation recitations, all together, separately or as a combination of practices will help align, restore and balance your energies and Chakras. I am continuing with these practices in small doses after having surgery to help re-align affected energy flow and Chakra Centres. I did find…
Crystal Wand Moon Meditation The thought of being outside and lying on the grass to catch the energy vibrations from the full moon is a lovely idea. Being rather cold weather at the moment has given me time to pause and reflect on that thought. I will instead stay indoors, where it will be warmer…
