Soothing Breath

Stop
Pause
Think
Deep breath in
Long breath out
Recollect your thoughts
Breath in
Breath out
Draw your energies to your solar plexus
Breathe in
Breathe out
Elongate your spine
Adjust your stance
Breath in
Breath out
Allow your energies to flow freely within correcting chakra balance and alignment.
Clearing the mind and bringing focus to the fore
Long breath in
Long breath out
Breathing normally now shake hands gently
Allow all tension to leave your body
Be calm and collected
Breathe
Smile
Be

OM again to complete and close your session.

Blessings
Karen