Overdone the “keep on moving” exercise. Walking to release and relieve the stiffness in the lower back. Walking to maintain some level of fitness. Stepping out to maintain some sort of balance. Utilization of walking to help with the balance of body and mind. Slowed down to a crawl, as my body and…
Prayer Hands It is the simple things that make a big difference to our lives. Prayer hands OM Correct your posture Re-align your energy flow Align your body and mind Om throughout this sequence OM Feel the energy flow correct and move more easily within and around your being OM Take notice of…
Winters’ Warmth Tiredness is part of the condition, where health is a little under par. Rest and relax to restore your energies. Keep warm and eat well. Allow a few days of resting the mind and body to restore your energies to their natural balance. Sleep well and recover all the more quickly. Find the…
