Meditation with seashells
Ideas for a full Meditation are still formulating :
Go with these basic ideas and enjoy the journey.
Seashell
Sand
Pebbles
Palm of hands
Holding
Seated yoga pose
Sounds of waves (music of nature or other)
Close eyes.
Begin Breathe Work.
Relax for 5-10 mins.
Soothe, release, relax and fill with energy.
OM x 3
Open eyes and reflect on imagery and feelings.
Rest for 5-10
Stand up slowly , stretch and move when ready.
OM.
Blessings
Karen