Soothing Breath Stop Pause Think Deep breath in Long breath out Recollect your thoughts Breath in Breath out Draw your energies to your solar plexus Breathe in Breathe out Elongate your spine Adjust your stance Breath in Breath out Allow your energies to flow freely within correcting chakra balance and alignment. Clearing the mind…
A little bit of OM A little bit of OM goes along way. OM in bed. Sitting in yoga pose or in a chair. Walking around the house. OM. Stir the energies within. Feel your soul respond. Clear away the tension. Ease your mind. Brighten your day. Clear your thoughts. Find focus and clarity.…
Life’s Interactions Oh my, the last few weeks and months has been a little full on. I was just looking through my past posts to see if anything was relevant to share once more. On looking I decided that none of the previous posts summed up how I am currently feeling. It has been…
