Body and Mind Alignment Affirmation

I align my mind and centre

I align my body, mind and centre

I align my energies

I align my energy centres with my body, mind and neural pathways

I align and centre my entire being now

Om

*Repeat this affirmation seven times.

*We then conclude the session with saying:

I create the perfect balance of mind, body and centre for my entire being now.

Om.

Blessings

Karen