Body and Mind Alignment Affirmation I align my mind and centre I align my body, mind and centre I align my energies I align my energy centres with my body, mind and neural pathways I align and centre my entire being now Om *Repeat this affirmation seven times. *We then conclude the session…
It is a good idea to create your own area for rest, relaxation and meditation. Create your own zen space for time out, reflection and soul revival. Musical instruments, singing bowls, crystals to hold or place near you, soothing music playing in the background. Sound of running water from a fountain feature. Cushions, yoga…
Daily relaxation with meditation. Remember to sit and relax each day. Five minutes is a good and positive start. Relaxation with meditation helps in releasing negativity, stress and anxiety. Sit comfortably, hands folded in your lap, close your eyes, relax and listen to some calming and tranquil music. Om to start your session. Incorporate…
Join us for a Spirit Guide meditation. Remember to add your own music piece to assist with your meditation. Sit, relax and enjoy this spoken meditation with or without music. Please note this is my first audio piece. Enjoy.
Underlying our actions is the need to impress people. Where do these thoughts and actions come from. They seem to just appear at the oddest times. More often than not, the thoughts arise from deep seated issues hidden within the mind from childhood days and surface when we are feeling unsure and need reassurance and…
Hearts Vibration Crystal work Meditation. Just some of the ways to encourage growth of body, spirit and mind and to heal the body and spirit. To expand and broaden knowledge and to change the mindset. To allow growth and movement, expansion of energy within the body. Allow the spark of light within the heart to…
The heart sees what the heart prefers to see in times of stress and illness. Open the door. In the heart of fear the door will close. In the heart of love the door will open to many pathways, joyousness and a deep unequivocal bounty of love. An ocean, a universe, an embodiment of love,…
Swim Swim in the ocean deep. Swim. Oh, the joys of swimming in the ocean deep beneath the waves. No more going against the current or being smashed by the waves. Enjoying the coolness of the water. The seemily solitude of life. It is different here. It is calmer beneath the waves, the currents and…
Expression of Love Soothes I found the mantra Love Soothes to be a very useful tool and exercise in helping me to find balance, focus and stability during very trying times. I bounced back very quickly and continued to repeat this mantra for nearly a month. The connection with self is truly wonderful and always…
